Lose Weight With A Healthy Diet

A healthy diet should include foods from the 4 main food groups. One of the best ways to lose weight is to follow the food pyramid and eat the suggested servings of each food group for your age. This method of healthy eating does require planning. Therfore, you need to have a copy of the food pyramid in front of you as you plan your menu for the week. To get started, you have to plan a weekly menu. Because once you do this for several weeks, the kinds and amounts of foods that you should be eating will soon become clear to you.

Never eat junk food. When you are on a diet, many people who do eat healthy foods still indulge in their favorite snacks from time to time. There is nothing wrong with treating yourself from time to time but don't make it a practice or overindulge. There are also differences in what vegetarians term "healthy foods", so if you don't eat meat, it does mean that you exclude all animal proteins from your diet. Proteins are essential nutrients that vegetarians might be at risk of not getting unless they pay particular attention to their foods.

Needless to say, soy is comparable to animal protein. So if you are a vegetarian, you should include it in your daily diet. There are other sources of protein such as : Dry beans, Peas and Lentils.

You can get protein from eating some grains and vegetables. You can even get calcium from having soy milk and tofu. Also you can get iron from eating green leafy plants.

Even if you are not a vegetarian, these foods will help to complement your diet and help you to feel full. You should also take a multi-vitamin and mineral supplement. Do not forget to drink at least 8 glasses of water a day as this helps to flush out the burned calories and keep your body functioning the way it should.
how to lose weight and diet