All the best diet plans are based on restrictions on carbohydrates, fats and high calorie products. During diet plans you can take fruits, green leafy vegetables, roughages and foodstuffs having less calories.
There has to be a balance between taste and health. So, in all good plans you are allowed to eat fruits, green leafy vegetables, fibers and low calorie foods
Best Diet Plans:
It is a very famouse diet which can be seen in many versions but the simplest one is done by drinking cabbage soup when you are hungry so that it fills your stomach and you donot feel hungry any more , while, still, consuming very low calories. However, it is not allowed to eat oily or fatty food while you are on this diet plan.
Secondly, the Sonoma diet plan which was introduced by Dr. Connie Guterson. It contains antioxidant vegetables , Juicy fruits such as , bluberries , spinach, grain fuudstuff and little almond oil.
Thirdly, one of the best diet plans in general and especially for teen agers. It is called Slim Fast diet and in this diet , dieters would eat six times as it works on controlling hunger for more than six hours. It is balanaced , nutritional and rich in proteins and calcium and it contains fruits, cottage cheese fruits ,fresh vegetables, meats and nuts. So, its meals are not only cautious but also tasty
This diet plan is called Ngeative diet and it was given that name because the net calorie acount is less than needed calories to digest them , thus the calories output is negative. The most important content of the plan is the roughages , low fats, fruits and vegetables
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