Plan a balanced diet

Plan a balanced diet

plan a balanced diet

plan a balanced diet?
Healthy diets are not only meant for good shape but also for good health as when we maintain a healthy body weight , our general wellbeing would be improved and hence a number of diseases such as cancer, stroke, heart disease, diabetes and osteoporosis could be prevented. plan a balanced diet
plan a balanced diet: -Healthy diets should contain vegetables, grain stuff, fruits and meats However,diet plans should be cut especially out for the needs of each individual; according to his age, body size, activity level and engender. 
Here we have a guide to tell you how much of each group of the four main groups above you should take in your healthy diet. Bear in mind that meat is not an obligation of a healthy diet.
Unlike the common belief. 
As one can get enough proteins from beans, and vegetables. 

If you followed a diet , you should eat potatoes, breads , cereals , fruits, vegetables, milk, dairy stuff , meat fish or meat/ milk alternatives and little fat or sugar. 
As your diet should include carbohydrate , protein, vitamins, mineral salt , fat and fibre in the right proportions.
If protein is not enough in your body, you will not agro up and your wounds wont heal properly. 
If you did not get enough energy, you will feel tired easily, but if u had too much energy , you will gain weight. plan a balanced diet

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