how to lose weight and diet: plan diet

best diet to lose weight

First and for most , you need to understand, that your body needs a proper Balanced Nutrition Diet that is full of : vitamins, proteins, minerals and carbohydrates in your 3 daily meals.

best diet to lose weight

    1. Eat breakfast within one hour of rising. Breakfast provides at least 30% of the total energy and nutrition needed to sustain the human body during the whole day. That’s why it is important to have a proper breakfast. Do not skip it!
2. Have a healthy snack in your lunch time to keep your energy running. For example, you can have low fat yogurt. best diet to lose weight
3. Have your dinner 3 hours before your bedtime. Never go to bed on a full stomach.

4. Drink at least 2 liters of water every day as this will help your body to burn calories more effectively and to get rid of toxins.

5. Exercising is another key to lose weight. By exercising, your body gets an advantage of many physiological benefits like:
- Elevating your metabolism so that you burn more calories daily.
- Boosting your energy level
- Strengthening your heart and lungs
- Improving your self-image and self-confidence.
So, don’t forget to exercise at least 10 minutes per day.

6. Try to avoid using fats. Keep the fat level in your cooking as low as possible.

7. Make Calcium your friend. Include as much calcium as you can in your daily diet by eating: Orange, Broccoli, Soybeans, Tofu, Sunflower Seeds and Papaya. And other sources of calcium.

best diet to lose weight : Calcium is a very important element for bone metabolism. Calcium deficiency is very common. The "Average" American diet does not even come close to meeting the normal calcium requirements:
425 mg. a day for Men
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Plan a balanced diet

plan a balanced diet

plan a balanced diet?
Healthy diets are not only meant for good shape but also for good health as when we maintain a healthy body weight , our general wellbeing would be improved and hence a number of diseases such as cancer, stroke, heart disease, diabetes and osteoporosis could be prevented. plan a balanced diet
plan a balanced diet: -Healthy diets should contain vegetables, grain stuff, fruits and meats However,diet plans should be cut especially out for the needs of each individual; according to his age, body size, activity level and engender.
Here we have a guide to tell you how much of each group of the four main groups above you should take in your healthy diet. Bear in mind that meat is not an obligation of a healthy diet.
Unlike the common belief.
As one can get enough proteins from beans, and vegetables.

If you followed a diet , you should eat potatoes, breads , cereals , fruits, vegetables, milk, dairy stuff , meat fish or meat/ milk alternatives and little fat or sugar.
As your diet should include carbohydrate , protein, vitamins, mineral salt , fat and fibre in the right proportions.
If protein is not enough in your body, you will not agro up and your wounds wont heal properly.
If you did not get enough energy, you will feel tired easily, but if u had too much energy , you will gain weight. plan a balanced diet

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plan a balanced diet