information on healthy eating

information on healthy eating

Lately, I was reading about a diet plan where you throw everything out of your pantry to leave you with very few choices to eat. But the question is : Can you really exist on salad, topped with Flax seed oil dressing, for the rest of your life? how to lose weight and diet

Dietary and exercise torture seems to be good for the conscience and the prescription of the day. How else can we explain “off the wall” diets and “extreme” exercise programs? how to lose weight and diet

Whatever happened to eating in moderation and using common sense? Even if you are eating a “diet cookie,” you can’t have all you want. how to lose weight and diet

If you travel, or eat in restaurants frequently, you have to eat in moderation, space your meals out, carry healthy snacks, or visit the salad bar at your local supermarket. There are plenty of good choices, and it will not cost you a fortune. how to lose weight and diet

When you eat, you shouldn’t feel stuffed after a meal. This slows down your digestive system, similar to the principle of a “log jam,” and you may not eat for six hours or more, depending upon the amount of food consumed. This is a time when your body is crying to go for a walk. how to lose weight and diet

You should feel comfortably full every time you leave the table, and you should eat five to six times per day; 3 moderately-sized meals and at least 2 healthy snacks. how to lose weight and diet

Unfortunately, diet cookies are rarely healthy. If they were of nutritional value, I would live on the Chocolate Chip Cookie Diet. how to lose weight and diet

Let’s back to reality, if you love dessert, you can’t give it up for life. how to lose weight and diet

Depending on the state your health, you may have to seriously cut back. how to lose weight and diet

Therefore, consult with your family doctor, get a diet that makes sense, and please walk, swim, or exercise regularly .how to lose weight and diet

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